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Quick & Easy Recipes Using Seasonal and Sale Food Items

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Pumpkin and Black Bean Soup

June 20th, 2009 · No Comments

If you prefer a meatless entree, this soup goes together quickly and is quite satisfying with a salad and some wonderful bread. What I like really like about this recipe is that the main ingredients are staples that you can pick up on sale and keep in your pantry. This is a budget item that offers variety. The flavors may seem a bit unusual but they blend together beautifully. I think that you will be surprised and delighted. It also reheats nicely as well.

1/2  cup chopped onion
2  tablespoons butter or olive oil
2  teaspoons ground cumin
1/2  teaspoon garlic powder
1  – 15 oz. can of pumpkin
1 – 14 oz. can of coconut milk
1 – 15 oz. can of black beans (not drained)
1  teaspoon salt
2  limes, cut into wedges for garnish (optional)

In a medium sauce pan, saute the onion in butter or olive oil until lightly golden. Add remaining ingredients and blend well. Simmer for 15-20 minutes until flavors blend. Squeeze fresh lime wedge over each serving if desired. Makes 3-4 Servings. Enjoy!

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Tags: Gluten Free · Meatless · Recipes · Soups

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