Raspberries are available right now for 1.00 or less per pint.  You simply need to refrigerate and rinse before using, no slicing or prep needed. This delicious low maintenence fruit is quick, convenient and full of vitamin C and antioxidants as well as fiber.  They are also high in ellagic acid, which is a compound  that may help prevent [...]

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Who doesn’t like tacos?  Well, there might be a few people, but, for the most part, burritos, enchiladas, chili with beef or chicken have almost become mainstays in the American diet. We love the spices and the combination of flavors. It’s kind of like comfort food with a kick.  The following recipe combines ground beef, turkey or chicken with your favorite boxed [...]

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 I am seeing grapefruit for around 50 cents a pound in our local grocery stores, even organic grapefruit is available for around $1.00 a pound. For some reason, this is a very good year for grapefruit.  They are both flavorful and plentiful which is reflected in the cost.   This winter citrus is of course full of vitamin C [...]

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During the chilly winter,  crockpot meals are convenient, a great time saver and can turn less expensive cuts of meat into tender and flavorful dishes.  This recipe calls for chuck roast, however, a bottom round roast or eye of round will work nicely as well.  These cuts of meat have the best result with moist heat cooking methods for [...]

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We may all know zucchini as a vegetable.  However,  botanically, it is actually a fruit which may be surprising to a lot of us.  A good source of  vitamin A, potassium, folate, and manganese, it is a healthy option. Predominately available in the late summer and early fall, I am still seeing this for under $1.00 a pound in our [...]

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Stove Top stuffing mix is synonomus with quick and easy cooking. On sale for under $1.00 a box, it makes big family dinners easier and more economical.  If you like to make stuffings from scratch, go for it if time allows. If you like to save time and money, boxed or pre-packaged stuffing mixes are the way to go.  Fall of [...]

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One of our local grocery stores had bone-in chicken breast halves on sale recently for $.99 a pound.  I am sure many, like myself, bought a few packages and put them in the freezer.   That kind of a deal is hard to beat!  Chicken cooked on the bone always has more flavor.   The following recipe is a version of [...]

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Fall has come to many parts of the country with cooler weather.  For some reason, cinnamon and spice flavors are more desirable especially when it comes to desserts.  Cake mixes and canned pumpkin on sale inspired this simple, light Pumpkin Spice Cake. Many of you may have had or have a favorite homemade pumpkin cake, bread or [...]

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Fall is apple season!  The new crop is in!  And for some reason, cooked apples and cinnamon along with the cooling weather are a winning combination.   Braeburn, Fuji, Honey Crisp are all great varieties that are on sale for about $1.00 a pound  throughout the season and work well with this easy preparation.   Look for firm apples without bruises or blemishes.  Store at [...]

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This year has been an exceptionally good year for fresh cantaloupe.  This fruit is loaded with vitamins A and C.  A cantaloupe is ripe if the outer rind is no longer green and it is slightly soft.  To peel and  seed, cut a thin slice from one end of the cantaloupe.  Place the flat end on a [...]

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